AMERICAN IRON GYM TRAINING CLASSES

The Morning Strongman Group meets at 5:30 A.M.

We focus on building a base and injury prevention for Strongman, and prepare for upcoming competitions.

 

For more information or questions, please email Aaron at aaron@american-iron.com

 

 

 

Whether you've just signed up for your first meet or you are an experienced "elite" level lifter, one of the major keys to powerlifting is meet prep. How to train to maximize your strength and performance when you step on the platform. American Iron Gym offers a class to help you do just that.
The focus of this class will be the main fundamentals of a meet prep phase. From "off-season" workouts to how to pick your attempts day of. We critique technique where needed, plan your workouts, and discuss the psychology of a power meet. During this class, we will discuss and analyze weaknesses, strengths, and drills for each individual lifter to incorporate into their program.

 

Instructed by Chad Aichs.

Email Questions to Chad@american-iron.com

The Group Boot Camp focuses on, in order of priority, building strength, cardiovascular endurance and overall mobility. We will use barbells, dumbbells, kettle-bells, some machines and body weight exercises.

 

This group is designed for all gym goers!

Overall Physical Fitness is the goal..

All levels are encouraged.

Come join us, your first week is free.

Bulletproof training program, instructed by American Iron's Kyndra Jacobsen, is a core, glute and HIIT focused training class. Kyndra emphasizes glute strength, back strength as well as torso stabilization. The class also takes you through High Intensity Interval Training workouts to improve your cardio, lung capacity and overall energy levels. 

 

Come join me and friends in an hour long class to improve your cardio and arguably the two most important muscles in your body. As they will carry into not only your life, but your training as well!

Use this class to supplement and enhance your current training whether it be powerlifting, crossfit, bodybuilding and general fitness. These muscles are universal, and this is the class for you. 

 

Email: Kyndra@american-iron.com for sample workouts or questions.

A mix of coaches from Brittany Duncan, Bob Lopes, Blake Gardner, Jeremy Oleson and Brandon Tarkett!

Tier 5 – Weekly Training and in-gym personal training session ($400 monthly)

4-week block of programming plus weekly coaching check-ins

Weekly Coach Check-in with a personal training session

Weekly technique breakdowns

Weekly updates of drills and accessories

Training programming updated weekly

Access to movement library

Priority Email and Direct messaging access to coaches

Tier 4 – Weekly Training ($250 monthly)

4-week block of programming plus weekly coaching check ins

Weekly Coach Check-in

Weekly technique breakdowns

Weekly updates of drills and accessories

Training programming updated weekly

Access to movement library

Priority Email and Direct messaging access to coaches

Tier 3 – Monthly Coaching with Programming ($175 monthly)

4-week block of programming plus monthly technique assessment

Monthly Coach Check-in

Monthly technique breakdowns

Updated drills and accessories monthly

4-week training block programming (updated monthly)

Access to movement library

Email communications with coaches

Tier 2 – Monthly Mechanics / No Program ($100 monthly) Must have Tier 1 Evaluation

Monthly assessments of techniques

Monthly breakdowns on technique

Updated drills and accessories monthly

Access to movement library

Tier 1 – Lifting Mechanics Coaching (1 time $125)

1-time assessment of techniques on major lifts.

Full breakdown on their techniques

Recommendations of lifting styles I.e. Sumo vs Conventional

Identify weaknesses

Make drill recommendations to improve weaknesses

This camp emphasizes pulling strength and posture for the snatch and clean, and clean and jerk complexes.

This intro weightlifting class is a 6-week progression to the snatch and clean & jerk. 2 sessions per week, 1 hour each. One day focusing on the snatch and the other focusing on the clean & jerk.

-Tuesday will focus on the Snatch.
-Thursday will focus on Clean & Jerk.