Shanti Wolfe
An expert in health and wellness
A Registered Dietitian is the only medically recognized practitioner to work with individuals on health conditions and apply “medical nutrition therapy”. A Registered Dietitian has to complete a 4 year Bachelor’s Degree from an Accredited University, and at least 1200 hours of supervised practice. Shanti has worked with hundreds of clients individually and in groups to help them improve their nutrition using the best science, clinical experience, and lifestyle change strategies. Having looked at hundreds of lab reports, Shanti is skilled in being able to interpret and identify potential areas of concern to help individuals tackle their health challenges without guesswork.
Skilled in nutrition for performance
Shanti is a USAPL competitive powerlifter, having competed for the past 6 years, loves to cook, portion and plan meals and enjoy all different types of delicious foods. Being a competitive lifter, Shanti understands the importance of nutrition for better recovery from training, nutrition for managing weight combined with exercise, and better nutrition for injury prevention. Shanti has helped dozens of athletes perform better at their chosen weight class by strategizing their nutrition intake suited for their training volume, desired weight, and training efficiency.
Agnostic nutrition approach
Shanti believes in whole food nutrition, addressing individual nutrition requirements, habit based recommendations, and results based nutrition modifications. There isn’t one particular strategy that Shanti applies, but uses a combination approach to help others find their own way, and what can work best for them long term. Shanti provides more than macro coaching and more than meal plan, he helps individuals understand their relationship to food, and how the foods they eat respond to them. This strategy helps individuals become healthy, happy and strong with confidence knowing what they need to do to make real changes in their health and performance.
13 years of experience in the fitness/health industry
5 years experience as an ACE Certified Personal trainer
o Over 500 hours of logged continuing education as a personal trainer
5 years experience as a Registered Dietitian specializing in Wellness and Prevention
o Track record of success working with hundreds of police, fire, military and civilian personnel on improving body size/shape, improving heart disease and diabetes risk factors, and improving gut disorders and auto-immune conditions
3 years experience as a Registered Dietitian specializing in meal prep/planning
Precision Nutrition Level 2 Certified
o One of the most well-respected nutrition certifications in the world focused on health promotion and individual coaching
Countless endorsements by medical professionals, doctors, chiropractors, personal trainers, and clients
Specialist in Integrative and Functional Medical Nutrition Therapy
o Helping individuals find the root cause of their disease and pain and using nutrition to help them heal, recover and prevent illness