For me an exercise program is not just about getting into shape or staying in shape it’s about challenging yourself to realize gains you never thought you could achieve. It's about improving your mental health by releasing endorphin's and relieving stress. But most of all it should be fun.

I have over 20 years in the field of exercise and fitness. In 2004 I competed in the Nevada State Body Building competition. Exercise is not just something I "do" it's a way of life for me. Over the years I have faced challenges to my workout program due to sports related injuries. In working with personal trainers and medical professionals I have learned how to modify an exercise program to work through injuries as well as teach people how to use perfect form, while exercising, to prevent future injuries.

I hope to impart, to the people that I work with, the same energy and enthusiasm to a fitness lifestyle that I enjoy