Her philosophy is to to have fun and enjoy what you are doing!
Janice is coming with her "flexibility fun" attitude to help you continue to enjoy and advance your workouts.
Strongmen train with various implements that allow them to build strength all over the body and from every angle. Equipment like the yoke, Atlas stones, axle, and log require more work from your core and grip compared with what conventional lifts demand. As a result, you fortify areas that were weak before, resulting in more balanced strength that leads to muscle gains and reduced risk for injury. Measure your strength by how far you can carry a keg and how fast I can walk with a yoke on your back, lift a stone, and just have FUN. Learn from one of the very best American Strongman Travis Ortmayer
Intensity: Moderate-High (Variable)