If you are looking at a way to get high level coaching and instruction at a lower cost this training is for you.  You have the basics down, your a competitive athlete and need some strength coaching and training.  
Your program will be individualized to you yet you will train within a group of other driven athletes.
This introductory strength training class is perfect for seniors who want to get strong, mobile, and preserve their quality of life. By focusing on full body compound movements we will increase our mobility, while increasing strength. Strength training offers many benefits for everyone, and is especially important as we age. Join us in the fight against muscle atrophy.
This camp emphasizes pulling strength and posture for the snatch and clean, and clean and jerk complexes.

Volume: Moderate
Intensity: Moderate-High (Variable)

Good For:

  • Beginning technique and proper form
  • Competition lift improvement
  • Pulling strength/postural strength
  • Lift stamina
This Strength and Condioning class is perfect for all athletes who want to get the most out of there ability. Training is a very important part of having a quality experience in athletics. Join us, choose strength because it matters.