Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed.

The Battle at the Marina will take place in the Scheels parking lot Saturday September 8th at 9AM.  Registration is live!


Log/Axle/Keg/Dumbbell medley


Car Deadlift

Stone of Steel Series

Truck Pull

Entry Form


Weight Classes: Women Under 140/141-181, 181 and over.

Men: Under 185, 186-230, 231 and over

Here are the weights for the events for the upcoming Battle at the marina! 
Formatting will be a little weird on here but weights will be listed from Light weight women to heavy weight men. 
Yoke/Farmers Medley 70’ each. 60 seconds. 
Yoke: 300/350/400/500/575/625
Farmers: 100/125/150/200/225/250
Overhead Medley is Log, Axle, Keg, Circus Dumbbell. 1 rep each for Log, Keg, and Axle. Dumbbell will be for reps. 60 second time limit. 
Log: 100/110/120/185/200/225
Axle: 100/110/120/185/200/225
Keg: 100/100/100/185/185/185
CDB: 55/65/75/120/130/140
Car Deadlifts for reps. 60 second time limit. Approximate weight in hand listed. 
Car: 350/375/400/500/550/600
Truck Pull for 70’ 60 second time limit. 
Truck: Women approx 10k lbs. Men approx 20k lbs. 
Stone of Steel over Bar Medley. 
Weights will be announced at Rules briefing day of.