Senior Strength & Conditioning


This class is taught by:

Max Garza

Max Garza is a Certified Strength & Conditioning Specialist with a Bachelors of Science in
Exercise Science from Dakota State University (2013). Max has experience working with
all ages and in a variety of environments. Max has worked as a Physical Therapy
Technician, where he was responsible for administering exercise prescriptions under
direct supervision of Physical Therapists. Max has also worked as a Physical Education
Teacher for fourth through eighth grades. Early in Max’s career as a coach he interned at
South Dakota State University, and volunteered at Dakota State University. Durring that
time he was able to work directly with Division one and NAIA Strength coach’s for all
major sports including, Baseball, Softball, Volleyball, Men’s and Women’s Basketball,
Football, Wrestling, Track & Field, Cheer, Golf, Swimming. Max’s hobbies include playing
Baseball, cooking, and lifting weights.
This introductory strength training class is perfect for seniors who want to get strong, mobile, and preserve their quality of life. By focusing on full body compound movements we will increase our mobility, while increasing strength. Strength training offers many benefits for everyone, and is especially important as we age. Join us in the fight against muscle atrophy.

Upcoming classes:

  • Sun Aug 19 11:00 am - 12:00 pm with Max Garza
  • Tue Aug 21 2:00 pm - 3:00 pm with Max Garza
  • Thu Aug 23 2:00 pm - 3:00 pm with Max Garza
  • Sun Aug 26 11:00 am - 12:00 pm with Max Garza
  • Tue Aug 28 2:00 pm - 3:00 pm with Max Garza
  • Thu Aug 30 2:00 pm - 3:00 pm with Max Garza
  • Sun Sep 02 11:00 am - 12:00 pm with Max Garza
  • Tue Sep 04 2:00 pm - 3:00 pm with Max Garza
  • Thu Sep 06 2:00 pm - 3:00 pm with Max Garza
  • Sun Sep 09 11:00 am - 12:00 pm with Max Garza
  • Tue Sep 11 2:00 pm - 3:00 pm with Max Garza
  • Thu Sep 13 2:00 pm - 3:00 pm with Max Garza
  • Sun Sep 16 11:00 am - 12:00 pm with Max Garza
  • Tue Sep 18 2:00 pm - 3:00 pm with Max Garza
  • Thu Sep 20 2:00 pm - 3:00 pm with Max Garza
  • Sun Sep 23 11:00 am - 12:00 pm with Max Garza
  • Tue Sep 25 2:00 pm - 3:00 pm with Max Garza
  • Thu Sep 27 2:00 pm - 3:00 pm with Max Garza
  • Sun Sep 30 11:00 am - 12:00 pm with Max Garza
  • Tue Oct 02 2:00 pm - 3:00 pm with Max Garza