Whether you've just signed up for your first meet or you are an experienced "elite" level lifter, one of the major keys to powerlifting is meet prep. How to train to maximize your strength and performance when you step on the platform. American Iron Gym offers a class to help you do just that.
The focus of this class will be the main fundamentals of a meet prep phase. From "off season" work outs to how to pick your attempts day of. We critique technique where needed, plan your workouts, and discuss the psychology of a power meet. This class will have an in gym meeting time of 1:30pm to 3:00pm on Sundays starting January 8th. During this class, we will discuss and analyze weaknesses, strengths, and drills for each individual lifter to incorporate into their program. Also included will be email/texting with our coaches to critique and answer questions during the lifting week. If you participate in this class you will also receive hands on help from our Staff for the UPA Meet February 25th or the USA Powerlifting NV State Championships May 27th.