Family Lifting Program


This class is taught by:
The goal is to bring families together and help forge a healthy, fun, and bonding experience. There is no lifting experience required for this class, whether you have never touched a weight in your life or you consider yourself an experienced gym goer we look forward to working with you and your family.
This class will focus on the fundamentals of the core "power movements" Squat, Bench, Deadlift, and Overhead press, along with learning how and why to use every piece of equipment in the gym and how to build a sustainable and safe workout program.

Upcoming classes:

  • Sun May 28 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jun 04 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jun 11 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jun 18 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jun 25 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jul 02 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jul 09 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jul 16 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jul 23 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Jul 30 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Aug 06 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Aug 13 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Aug 20 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Aug 27 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Sep 03 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Sep 10 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Sep 17 12:15 pm - 1:30 pm with Dan Lopes
  • Sun Sep 24 12:15 pm - 1:30 pm with Dan Lopes