Weightlifting Training

This class is taught by:

Brian Rihlmann

A former gymnast who has been weight training for 12 years, competing first in Powerlifting, and for the last several years in Olympic style Weightlifting. Brian is very skilled at working with Powerlifters and especially with Weightlifters, helping them increase strength and perfect technique in their quest for PR's. Brian is a certified Trainer through the National Strength and Conditioning Association.
This camp emphasizes pulling strength and posture for the snatch and clean, and clean and jerk complexes.

Volume: Moderate
Intensity: Moderate-High (Variable)

Good For:

  • Beginning technique and proper form
  • Competition lift improvement
  • Pulling strength/postural strength
  • Lift stamina