Weightlifting Training


This class is taught by:

Brian Rihlmann

A former gymnast who has been weight training for 12 years, competing first in Powerlifting, and for the last several years in Olympic style Weightlifting. Brian is very skilled at working with Powerlifters and especially with Weightlifters, helping them increase strength and perfect technique in their quest for PR's. Brian is a certified Trainer through the National Strength and Conditioning Association.

Scott Frykberg


With a lengthy history in fitness including competitive swimming, mountain biking, boxing, CrossFit, hockey, skiing and weightlifting, I️ realize the importance of a solid foundation of strength and movement.
As a two time professional Muay Thai Champion in Hong Kong and China and a nationally ranked Masters Olympic lifter, I focus on accuracy and precision. I️ have had the privilege of training world class athletes in professional high altitude training camp in Big Bear Lake, CA, as well as many local athletes.
Holding a certification in Advanced Weight Lifting Strength and Conditioning, I️ bring the best of strength and performance to an athletic platform.
This camp emphasizes pulling strength and posture for the snatch and clean, and clean and jerk complexes.

Volume: Moderate
Intensity: Moderate-High (Variable)

Good For:

  • Beginning technique and proper form
  • Competition lift improvement
  • Pulling strength/postural strength
  • Lift stamina