Weightlifting Training


This class is taught by:
This camp emphasizes pulling strength and posture for the snatch and clean, and clean and jerk complexes.

Volume: Moderate
Intensity: Moderate-High (Variable)

Good For:

  • Beginning technique and proper form
  • Competition lift improvement
  • Pulling strength/postural strength
  • Lift stamina

Upcoming classes:

  • Sat May 27 8:00 am - 9:00 am with Brian Rihlmann
  • Sat Jun 03 8:00 am - 9:00 am with Brian Rihlmann
  • Sat Jun 10 8:00 am - 9:00 am with Brian Rihlmann
  • Sat Jun 17 8:00 am - 9:00 am with Brian Rihlmann
  • Sat Jun 24 8:00 am - 9:00 am with Brian Rihlmann
  • Sat Jul 01 8:00 am - 9:00 am with Brian Rihlmann