Athletic Group Training


This class is taught by:

Dan Lopes

I was basically born in the gym. When my parents introduced me into lifting it was a stick and lessons on technique. As I aged weight was slowly introduced but never at the sacrifice of technique, you cannot build upwards without a solid base. This is something that has stuck with me all those years, and those same principles that have brought me both personal success in strength sports and success in teaching other athletes, especially the youth athletes that we train.
My personal success includes: breaking and currently holding the Nevada High School squat and total record for the Heavy Weight class, winning numerous amateur Strongman contests, top 5 finishes in Scottish Highland Games contests in which I still compete.

Dustin Speed

Dustin Speed:
A nationally ranked powerlifter in 2 weight classes, Dustin is currently top 25 Nationally for Raw 275 class in powerlifting. His best competition lifts include 705.5 Squat, 470 Bench Press, and 705.5 Deadlift. Additionally Dustin has also qualified for the NAS strongman nationals 3 times in the last 4 years.
For me an exercise program is not just about getting into shape or staying in shape it’s about challenging yourself to realize gains you never thought you could achieve. It's about improving your mental health by releasing endorphins and relieving stress. But most of all it should be fun.

I have over 20 years in the field of exercise and fitness. In 2004 I competed in the Nevada State Body Building competition. Exercise is not just something I "do" it's a way of life for me. Over the years I have faced challenges to my workout program due to sports related injuries. In working with personal trainers and medical professionals I have learned how to modify an exercise program to work through injuries as well as teach people how to use perfect form, while exercising, to prevent future injuries.

I hope to impart, to the people that I work with, the same energy and enthusiasm to a fitness lifestyle that I enjoy

If you are looking at a way to get high level coaching and instruction at a lower cost this training is for you.  You have the basics down, your a competitive athlete and need some strength coaching and training.  
Your program will be individualized to you yet you will train within a group of other driven athletes.

Upcoming classes:

  • Tue Jul 25 2:00 pm - 3:00 pm with Dan Lopes
  • Tue Jul 25 6:00 pm - 7:00 pm with Dan Lopes
  • Wed Jul 26 5:00 pm - 7:00 pm with Dustin Speed
  • Thu Jul 27 2:00 pm - 3:00 pm with Dan Lopes
  • Thu Jul 27 6:00 pm - 7:00 pm with Dan Lopes
  • Fri Jul 28 5:00 pm - 7:00 pm with Dustin Speed
  • Sat Jul 29 9:00 am - 11:00 am with Dustin Speed
  • Sun Jul 30 11:00 am - 12:00 pm with Dan Lopes
  • Mon Jul 31 5:00 pm - 7:00 pm with Dustin Speed
  • Tue Aug 01 2:00 pm - 3:00 pm with Dan Lopes
  • Tue Aug 01 6:00 pm - 7:00 pm with Dan Lopes
  • Wed Aug 02 5:00 pm - 7:00 pm with Dustin Speed
  • Thu Aug 03 2:00 pm - 3:00 pm with Dan Lopes
  • Thu Aug 03 6:00 pm - 7:00 pm with Dan Lopes
  • Fri Aug 04 5:00 pm - 7:00 pm with Dustin Speed
  • Sat Aug 05 9:00 am - 11:00 am with Dustin Speed
  • Sun Aug 06 11:00 am - 12:00 pm with Dan Lopes
  • Mon Aug 07 5:00 pm - 7:00 pm with Dustin Speed
  • Tue Aug 08 2:00 pm - 3:00 pm with Dan Lopes
  • Tue Aug 08 6:00 pm - 7:00 pm with Dan Lopes